Uncategorized

Time: a tribute to my mother

October 2, 2018 — 1 Comment

Vascular health, WHM, Wim Hof Method

Does the Wim Hof Method stand the test of time?

October 1, 2018 — 1 Comment

Kundalini Yoga, yoga

A different type of yoga: kundalini yoga – Impressions of a beginner

March 17, 2018 — 3 Comments

ageing, exercise

Gaining muscle. Why it’s even more important as you age

March 16, 2018 — 1 Comment

Book review, Reviews, Weight loss

Book review: Interval Weight Loss

December 4, 2017 — 2 Comments

Reviews, Salt therapy

Salt Therapy: A review of Salts of the Earth, Penrith

November 29, 2017 — 1 Comment

Challenges, psychology

Swimming to the other side of fear

November 22, 2017 — 2 Comments