Challenges, psychology

Swimming to the other side of fear

November 22, 2017 — 2 Comments

asthma, Cold, pain, UTIs, Vascular health, WHM, Wim Hof Method

The Wim Hof Method: 4 people reveal how they improved their health using the method

November 16, 2017 — 4 Comments

Death, Grief, psychology

There’s no right way to grieve

October 25, 2017 — 10 Comments

brain, brain health, Challenges

Coping with life’s challenges

October 20, 2017 — 14 Comments

Challenges, psychology, Running, swimming

Lessons I learnt from challenging myself

October 12, 2017 — 6 Comments

brain, brain health, chronic pain, neuroplasticity, pain, Uncategorized

The role of the brain in chronic pain (one woman’s story)

October 4, 2017 — 3 Comments

Colds and flu, Herbs, Sinusitis

DON’T take this if you have dry sinus pain

September 27, 2017 — 20 Comments